Grow Your Glutes eBook Pt 1
Grow Your Glutes eBook Pt 1
Grow Your Glutes eBook Pt 1
Grow Your Glutes eBook Pt 1
Grow Your Glutes eBook Pt 1

Grow Your Glutes eBook Pt 1

Regular price $75.00
Unit price  per 

Grow Your Glutes guides include the exercises, movements, skills and knowledge I acquired from my own transformation, and the many hours I've spent training, at home, in and out of gyms, and whilst travelling. 
Both guides are body weight movements and include a mix of plyometrics, time under tension, compound and isolation movements. 

Weeks 1 - 8
What's included: 

68 page glutes guide

20 different glute focused programs to complete over 8 weeks. 

7 Fundamental movements you need to know to grow your glutes

60 other movements with detailed descriptions, photos and tips for each movement.

Basic anatomy, MMC, posture ques+ more

Warm up and cool downs

Minimal equipment required (just a chair).

Guide can be completed anywhere (at home, outdoors, while travelling or in a gym). 


Note:

This is a digital eBook not a physical printed book. 

After purchasing you will receive an email including a download link.

Click here for instructions on how to download your Ebook

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