Grow Your Glutes guides include the exercises, movements, skills and knowledge I acquired from my own transformation, and the many hours I've spent training, at home, in and out of gyms, and whilst travelling.
Both guides are body weight movements and include a mix of plyometrics, time under tension, compound and isolation movements.
Weeks 1 - 8
68 page glutes guide
20 different glute focused programs to complete over 8 weeks.
7 Fundamental movements you need to know to grow your glutes
60 other movements with detailed descriptions, photos and tips for each movement.
Basic anatomy, MMC, posture ques+ more
Warm up and cool downs
Minimal equipment required (just a chair).
Guide can be completed anywhere (at home, outdoors, while travelling or in a gym).
This is a digital eBook not a physical printed book.
After purchasing you will receive an email including a download link.