Find Your Flex is a full body stretching guide.
Including 150+ stretches that I continually use in my day to day life to keep mobile and flexible. The stretches in this guide are what I have practiced for the past 10+ years since being a gymnast.
It mixes well with my Yes to Yoga guide and are stretches you will commonly see me incorporate into my personal Flows.
150+ stretches split into 14 sections covering major muscle groups
Flexibility tests to track progress and your current flexibility level
Detailed photos and descriptions of each strech
Benefits of stretching
Nicole's tips for improving your flexibility
Frequent questions about flexibility
Minimal to no equipment
Guide can be completed anywhere (at home, outdoors, while travelling or in a gym).
This is a digital eBook not a physical book.
After purchasing, you will receive an email including a download link. Click here for instructions on how to download your Ebook