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A Beginner and Intermediate Vinyasa guide teaching asanas and incorporating them into different types of flows. It is great for anyone who is interested in yoga and wants to learn at their own pace, as well as in the comfort of their own space. There are 10 sequences starting easier and working up to harder flows & asanas.
59 page guide
64 asanas (poses) with photos, tips and instructional ques
3 Fundamental Beginner Flows
Plus 7 more unique flows
Nicole's personal tips
Minimal to no equipment required
Guide can be completed anywhere (at home, outdoors, while travelling or in a gym).