Headstand & Elbowstand eBook
Headstand & Elbowstand eBook
Headstand & Elbowstand eBook
Headstand & Elbowstand eBook
Headstand & Elbowstand eBook

Headstand & Elbowstand eBook

Regular price $75.00
Unit price  per 

Bliss Balance will guide you how to do Headstands and Elbowstands. These are great asanas to add into your yoga flow and ever growing practice. It is a great place to start if you are interested in learning inversions or have a goal to learn how to Handstand.

What's included:

Key points, anatomy and correct form

Strength and flexibility circuits to follow targeting the posture needed

Warm ups

Drills

Shapes for learning &  improving your Headstand and Elbowstands

Falling out and safety 

In depth descriptions and photos 

Advanced shapes (eagle, triangle, jagger, bow)

Minimal equipment required

Guide can be completed anywhere (at home, outdoors, while travelling or in a gym). 

Note:

This is a digital eBook and not a physical book.

After purchasing you will receive an email including a download link. 
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