I have been on my hands since I was a kid. Cartwheeling around the house or trying to headstand before I could walk, there was always something about being upside down that I loved. From my gymnastics background, experience and training, coaching gymnasts and continuing my own practice, I have learnt a lot about the Handstand, from drills to flexibility, strength needed and how to implement all of it together.
Handstand is a beginner & intermediate guide to teach you how to balance on your hands. It is designed for complete beginners and those who are already practicing inversions.
Over 8 Chapters you will learn:
Anatomy, shape, tips and key points of Handstand
Common mistakes and how to correct them
Flexibility, body tension and conditioning exercises
Warm up circuit and exercises
How to fall out correctly and safely
Correct kicking up technique and anatomy
28 different Drills, starting easier progressing onwards
Split, tuck and straight Handstand
Building upper body strength and stamina
Guide can be completed anywhere (at home, outdoors, while travelling or in a gym).
I have designed this guide to be integrated with my "Handstand Prep" Ebook. (Eg: do a strength circuit from Handstand Prep and then train whichever Drill you are up to in this guide)