About Nicole

I am a hand balancing, movement loving, traveler based in Australia with a love for the outdoors and being in nature.
My journey includes 10 years of gymnastics training, competing and coaching along with personal training, yoga and meditation instruction. 
I believe in keeping our bodies healthy and active and that you can do it in enjoyable ways. It is also important for our psychological and physical health.
You don't need to always have fancy equipment, activewear or to be in stunning locations to enjoy movement and explore your own journey. 
I wanted to create something accessible to everyone and that suits all lifestyles that enables people to journey into movement from home, whilst backpacking or in a studio/gym. In my own case I have lived in many small places, overseas, campsites, hostels, my car and still found ways to move and exercise without equipment.
Movement allows me to get out of my mind, connect back to my body and explore the self.
These programs will help you to learn and enjoy different ways of moving, whilst pursing your own inward journey wherever you may be.
Its about enjoying the process of learning, practicing and getting to know your body in a different way.

For more on my personal journey
For eBooks, videos and tutorials

Qualifications and experience:
Ex gymnast of 10 years. State Champion for level years in a row 
Qualified Personal Trainer -Cert 3 & 4 in Fitness.
200hr YTTC completed in India in 2019
200hr Meditation Instructor Certificate completed in Australia in 2020
Experienced Gymnastics Coach